Tag Archives: reduce

How can i reduce my upper arm fat

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. If the fat on your arms and back is particularly stubborn, there might be more to the story! Move three to four steps away from the furniture; keep your upper body straight. Yes No.… Read More »

Meditation Is A Proven Way to Reduce Pain

According to research, powerful pain-relieving effects in the brain are provided by meditation. A 40% reduction in the intensity of pain was achieved with meditation as well as a 57% reduction in the unpleasantness of pain. Meditation even provided greater pain reduction than morphine or other drugs for pain relief, which normally reduce ratings of… Read More »

What foods can reduce allergies

Studies have found that eating a diet higher in salt may be associated with more severe asthma – spicy foods and with a little kick can help kick out allergy symptoms. Medical director of the Nutritional Magnesium Association. You can get probiotics in fermented foods. And olive oil; many people need to or wish to… Read More »

How to reduce acne quickly

For many, dealing with pimples is an unfortunate part of life, and it can be embarrassing to go to work or school if your skin is red and inflamed. Whether you’re a tea drinker or not, there’s not doubt that there are major benefits to using green tea in the battle against acne thanks to… Read More »