Do Perimenopausal Women Benefit from Melatonin?
Melatonin is a hormone which is normally secreted by the pineal gland; its levels rise at night when it is dark and fall during the morning hours in response to daylight. Melatonin is involved in regulating normal sleep-wake cycles but recent research has shown that melatonin may have other important beneficial effects. Melatonin is sold… Read More »