This article is brought to you by Specsavers. Has your family been complaining The Block’s too loud? Does everyone seem to be mumbling? Are you getting exhausted by brunch? Hearing loss is sneaky. It can creep up on you slowly but steadily, like scale on your houseplants – and the warning signs are easily missed.… Read More »
Just fill the email you used upon registering, and we’ll send you a link to your inbox to reset your password. Meet Meenal Jaisswal — a Mumbai-based photographer, traveller and foodie who also happens to follow a raw vegan diet. In December , I attended back to back family weddings in North India. You know… Read More »
Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. This can lead to weight loss — unless you compensate by eating too much food during allowed eating periods. Other studies found that intermittent fasting can increase fat burning while… Read More »
While just a week of eating in a caloric deficit i. To answer that question, let us dig a little deeper than the number you see on the scale. So when your scale weight drops, you could be losing any of these elements. Most people who want to lose weight are really after fat loss,… Read More »