Tag Archives: Isn’t

Cholesterol Isn’t the Problem in Heart Disease: Inflammation Is

Editor’s Note: This article is a reprint. It was originally published September 13, 2017. Cholesterol is a waxy substance found in nearly every cell of your body and is essential to good health. Your body uses it to make hormones, protect your cell membranes, digest food and manufacture vitamin D after exposure to the sun.… Read More: Cholesterol Isn’t the Problem in Heart Disease: Inflammation Is »

#28: Beating Yourself up Inside Isn’t Helping

This episode of Meditation for the 99% is about how meditation can help you change habits that you don’t like—but not exactly in the way you might expect. Bonus: you get to hear all about my caffeine addiction. Please hit “subscribe” and rate the podcast. . . — Previously published on Meditationforthemasses.libsyn.com. — *** If… Read More: #28: Beating Yourself up Inside Isn’t Helping »