#28: Beating Yourself up Inside Isn’t Helping
This episode of Meditation for the 99% is about how meditation can help you change habits that you don’t like—but not exactly in the way you might expect. Bonus: you get to hear all about my caffeine addiction. Please hit “subscribe” and rate the podcast. . . — Previously published on Meditationforthemasses.libsyn.com. — *** If… Read More: #28: Beating Yourself up Inside Isn’t Helping »