Tag Archives: inflammation

Can Ending Inflammation Help Beat Depression?

Multiple studies have suggested that the inflammatory process is linked to the development of altered mood and depression.1 Chronic inflammation can lead to several significant chronic diseases, which are some of the leading causes of mortality worldwide, such as diabetes, heart disease, chronic kidney disease, cancer and nonalcoholic fatty liver disease.2 Intermittent inflammation is critical… Read More »

Just 20 Minutes of Moderate Exercise Can Help Fight Inflammation

It’s a known fact that regular exercise has health benefits, such as strengthening of the heart and bones, muscles, weight management, and decreasing the risk of some diseases. Researchers have discovered how a single moderate exercise session can serve as an anti-inflammatory as well. The results have significant promise for treating chronic diseases such as… Read More »