Being sedentary, gut problems, and sleep deprivation all cause inflammation. Many experts now believe that carbohydrates, especially processed foods but even grains, stimulate the appetite because the brain doesn’t respond to the nutrients the same way it for to meats and diet. Some foods are known to either raise or decrease blood glucose levels in… Read More »
What is a habit? And how can you stop a bad habit? Knowing how to stop a bad habit can change everything when our habits become our day to day ‘normal’. I define a bad habit as a repetitive act that is learnt over time often caused by stress. The bad habit then becomes the… Read More »
High blood pressure is a condition where the force of your blood against the blood vessels is too high. High blood pressure, or hypertension, is a condition where the force of your blood against the blood vessels is too high. High blood pressure is one of the leading risk factors for stroke. According to the… Read More »
Now that we’re all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge in this increasingly stressful world With the country (and most of the world) finding themselves stuck indoors due to the escalating coronavirus crisis, many of us are having… Read More »