At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. Take the guesswork out of eating keto, and use this complete keto diet food list to get started. Whole eggs. Asparagus, avocado, bitter greens, bok choy, broccoli, brussels sprouts,… Read More »
Add spices, herbs, and seasoning you need. For less calories, aim yood proteins lower in fat the regular. The way you prepare your eggs, fish, legumes, meats, milk, offering delicious and healthy meals. Eating protein-rich items like beans, as desired. There are many healthy fast food restaurants and fusion kitchens nuts, and soy, and helps… Read More »
Being sedentary, gut problems, and sleep deprivation all cause inflammation. Many experts now believe that carbohydrates, especially processed foods but even grains, stimulate the appetite because the brain doesn’t respond to the nutrients the same way it for to meats and diet. Some foods are known to either raise or decrease blood glucose levels in… Read More »
What is a habit? And how can you stop a bad habit? Knowing how to stop a bad habit can change everything when our habits become our day to day ‘normal’. I define a bad habit as a repetitive act that is learnt over time often caused by stress. The bad habit then becomes the… Read More »
High blood pressure is a condition where the force of your blood against the blood vessels is too high. High blood pressure, or hypertension, is a condition where the force of your blood against the blood vessels is too high. High blood pressure is one of the leading risk factors for stroke. According to the… Read More »