You would think that after cutting calories to drastic lows on fast days, people would naturally compensate for the loss on all-you-can-eat days. What happens when a woman why fasting diet works or tries an extreme diet is that those hunger hormones grow louder and louder because the body isn’t being heard. But also realize… Read More »
But there’s no fixed biological rule saying that we need to eat every 4-6 hours. I normally HAVE to have food. Then at 8pm I said screw it, ordered Taiwanese food, drank a beer, then had some wine while writing this article. Weird not having those interruptions of food. I got an incredible amount done,… Read More »
On one hand, we all know sodas are loaded with sugars, carb options out there for dieters who like to drink. I’m can you drink diet soda intermittent fasting to include this and go to the gym 2 days a week and workout between 530, i have read that HMB is a great alternative to… Read More »