Lutein — a carotenoid found in egg yolks, avocados, cruciferous vegetables and dark, leafy greens — is well-known for its vision-enhancing properties.1 Research also suggests it has neuroprotective qualities,2 improving memory3 and boosting intelligence.4 As reported in the Senior Resource Guide:5 “Lutein belongs in the subclass of xanthophylls, which have polar molecular structures that possess… Read More »
Key Concepts The Evolutionary Approach. Healthy chickens produce the best eggs with the most nutrients. Meal Type Breakfast Recipes. Cook and stir until fluffy and firm, 5 to 7 minutes. Explore All Recipes Topics. Basic Myths. Eggs have become something of a lighthearted joke among healthy eating aficionados and science journalists alike: Are eggs supposed… Read More »
As well as spicy foods, what Is the Hiatal Hernia Diet? There are actually a few theories about why the apple cider vinegar routine works, and why are eggs bad for acid reflux fruits. Or it opens too frequently – but sometimes things don’t go so smoothly. I spoke with Limor Baum – these are… Read More »