Tag Archives: digestion

Does sleep aid digestion

Aim for the recommended dietary intake of 30g of fibre a day. Anyone who’s living with IBD, GERD, or even the occasional bout of indigestion or heartburn knows that a poor night’s sleep only makes you feel worse. Practice deep breathing or relaxation exercises before bed. Try these behavioral strategies for improving sleep despite heartburn or… Read More »

Which yoga is good for digestion

If you have any concerns about your health, just remember to breathe long and deep and always have a smile on your face. Good you been feeling uneasy in your stomach? She loves food, adriene encourages you to for on the sensations of your body. Indigestion digestion is called dyspepsia, these twists also squeeze the… Read More »