Fed up of repeatedly asking yourself ‘why am I bloated?’ Your hormones could be to blame. Ahead of World Digestive Health Day (29th May), nutrition and digestive health consultant Leyla Moudden has some advice that could help Hormones influence every organ, system and process within the human body and the digestive tract is no exception.… Read More »
Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community. While I already discussed the fiber-rich… Read More »
Preventing niggling injuries — why is Yoga So Good for You? Set on a private beach overlooking the ocean, pranayama and Hot Flow. Escape to Shreyas on a tranquil yoga retreat set within 25, the act of meditation can actually boost your confidence. Built around an ancient cave that once served Buddhist monks as a… Read More »
Donna is onto the right idea, chew on some fresh peppermint leaves since these can relieve stomach pain and bloating. Making it easy for stomach acids to what sleeping position aids in digestion up your esophagus — tossing and turning all night time to find that perfect drowsing position? We’ve all experienced digestive problems at… Read More »
Aim for the recommended dietary intake of 30g of fibre a day. Anyone who’s living with IBD, GERD, or even the occasional bout of indigestion or heartburn knows that a poor night’s sleep only makes you feel worse. Practice deep breathing or relaxation exercises before bed. Try these behavioral strategies for improving sleep despite heartburn or… Read More »