Instructions are for 2 servings. Please modify as needed. Shirataki noodles are naturally gluten-free and are made from the konjac yam, a herbaceous plant from Japan the word “shirataki” means “white waterfall”. It’s important to first rinse the noodles really well in cold water in order to remove as much of the liquid they came packed in as possible. This rinsing eliminates a potentially unpleasant aftertaste. The noodles can be consumed as they are or can be prepared in different ways. Try boiling them in water or broth for a few minutes, or try frying them in oil or butter. You can also heat them up in the microwave.
Psyllium is another example. Below, see our latest one. Information provided by diet website or this company is not a substitute for direct, individual medical treatment needles advice. Get the recipe from Keto Connect. You may want to ask in our group instead: With 3 grams of carbs per keto, you can feel good about sherrituki on the cheese. Abby 2 years ago.
Shirataki noodles are almost zero calorie and zero carb. This can help trigger satiety, but it can also cause digestive issues as well. I used to get them at the Konjac website konjacfoods. I’ve used them for all sorts of pasta dishes with meat sauce, carbonara, etc. What a find! I typically use zucchini prepared with a Vegetti as a pasta substitute and I was really looking forward to a noodle substitute.