By Jill Foster for the Daily Mail. Emma-Victoria Houlton loves her food; whether it’s a Sunday roast with all the trimmings or an Italian meal, she’s always happy to tuck in. But just five years ago, Emma, 29, would have baulked at eating pasta, bread, pizza dough, potatoes and Yorkshire puddings. Because, like thousands of others, she believed high-protein, low-carb regimes like the Atkins or Paleo diets were the most effective way to be slim. Diet damage: Emma-Victoria Houlton, left, broke a bone in her foot due to calcium deficiency while Brooke Power, right, suffered migraines and dizziness during ten months on a low carb diet.
Popular diets are constantly changing, and it’s not unusual for two diets to directly oppose each other. Low-fat and low-carb diets have been extremely popular over the years with no clear favorite emerging. If you decide to try a low-carb diet, you can make it work for you, but you have to know the side effects. Low carb is a very general term that simply means eating less than your daily recommended value of carbohydrates, which is about grams, according to an article from the University of Louisville. An extreme low-carb diet is 20 to 50 grams of carbs. There’s no definition set in stone for low-carb diets, and some people believe that, as long as you consume less than 45 percent of your calories per day from carbs, you’re eating a low-carb diet. However, popular forms of low-carb eating, like Atkins and the keto diet, are typically below 50 grams of carbs per day. To lower your carb intake, it helps to track what you eat throughout the day. Use a food-tracking app like MyPlate to see how many grams of carbs you eat in a typical day.
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Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg ramps, constipation or any of the other more common side effects? Use the information on this page to avoid them — and feel great while losing weight. The main solution to the most common problems when starting low carb might be to increase the intake of water and salt to replace what your body is losing. The most common side effect on low carb is what most people experience during the first week, often on day Headaches can occur during this transition, as can feeling tired, lack of motivation, nausea and lethargy.