While Week felt strange eating salad at am, I for pleasantly surprised by how good it tasted. I bought mixed greens. Simply use highly perishable foods like berries early in the week and longer-lasting foods, like broccoli, later in the week. This beautiful, colorful salad was delicious, and contained diet serving of vegetables in the greens, and two servings of fruit. In particular, salad to include in your salad with lots of fiber are green peas, broccoli, turnip greens, quinoa, brown rice, split peas, fr, and beans, according to the Mayo Clinic. What do you think?
I do a combination of strength training, HIIT, and yoga four to five times a week. I devour fruits and vegetables. Since I like to challenge myself, I decided that not only would I eat salad for dinner for five days straight, I would also eat it for breakfast and lunch. Am I certifiably insane? More than likely. No more cornbread, fried chicken, peach cobbler, or ice cream: it was salad time. For full disclosure, I did eat snacks between each meal that were not salad. For breakfast I usually have oatmeal, a smoothie with VegaOne protein powder, or scrambled eggs and fruit. But this morning?
For salad 1 week diet
The 17 Day Diet Blog is issuing a 7-Day Salad Diet Challenge: If you choose to accept, you are hereby invited to join in on a 7 day adventure — eat at least one salad per day for a total of seven days! This salad diet challenge is designed to instill healthy eating habits, help you enjoy the idea of a salad and to help you lose weight. If you are so inclined, participate in this challenge for an extra week to form a new good habit! Plus, if you happen to be on the 17 Day Diet, these are all approved, but keep in mind some might be for later cycles. Eat at least 1 salad per day for 7 days 2. Stick to low-calorie, low-fat dressings vinaigrettes are even better 3. Eat more veggies than you normally do 4. With increased fiber means increase your water intake — drink at least 8 8oz glasses of water per day 7. Get healthy and have fun!