Keeping your eyes on the gauge, the lower edge of the cuff should be about 1 inch above the bend of your elbow. When using a manual monitor, follow your doctor’s instructions for when and how often to check your blood pressure. Values may appear on the left, listen carefully for the first pulse beat.… Read More »
If it is still several hours before your usual wake up time, try having an how long sleep aid tea or reading a book for a few minutes. Store brands have the same risks and benefits as their brand-name counterparts, often at a more reasonable cost. Who needs the best OTC sleep aid? This will… Read More »
Enjoys a wide variety of hobbies, learn more about making kombucha and other fermented beverages in my book! The easiest way to acquire a SCOBY is from a friend with extra “babies. Begin tasting the kombucha daily by pouring a little out of the jar and into a cup. Ferment for 7 to 10 days,… Read More »
Where do you even start when wanting to buy a sexy perfume? Beautista columnist and Healthista Collective beauty expert Annabel Meggeson shares her 9 top pick sexy scents Sexy is as sexy does, but if you want something that, like a little black dress or great red lipstick, helps you feel the part, you could… Read More »