Is dairy good or bad for health? Is cholesterol evil? Does red meat kill or cure? Is the ketogenic diet a godsend or a health hazard? Can the vegan, vegetarian, pescatarian, or raw food diet extend disease-free life? Nutrition is wrapped in multiple confusions. Why is it so hard to determine whether a food is… Read More: Why is nutrition so hard to study? – Medical News… »
Living with a disability is not always easy. But that does not mean you cannot live a fulfilled and enjoyable life. One of the best ways to overcome challenges is by cultivating a meditation practice. What is meditation? Most people think of meditation as sitting barefoot, legs crossed and chanting ‘ohm’ for hours. Well, this… Read More: Top Picks for Meditation Location in the US for a… »
Entertaining family and friends in our backyard is typical of the Australian culture and lifestyle. This in turn plays a large part in the pursuit of that longstanding great Australian dream of owning a home – a dream that has steadfastly continued its upward trend and remains an aspiration for many, despite concerns about affordability.… Read More: The house that clay bricks built »
Recent studies suggest that the burden of menopausal symptoms is greater than generally perceived. About 80% of women experience vasomotor symptoms (VMS) – hot flashes and night sweats — as they transition into the menopause phase. For many, the symptoms are manageable; however, a significant proportion of midlife women experience menopausal symptoms that negatively affect… Read More: Screening for Menopausal Depression: Are We Doing Enough? »