A review of existing studies reveals that the consumption of protein supplements together with meals could be better for the promotion of weight control than the consumption of supplements in-between meals after a resistance exercise training routine.[1] It’s well known that the consumption of dietary protein soon before or after resistance exercise influences a positive… Read More »
Known as the sunshine vitamin because it’s made in our skin in response to sunlight, Vitamin D plays a key role in keeping us in good health – something that’s incredibly important as the country faces the coronavirus pandemic Not only does this important vitamin support our immune system so we can fight off viruses… Read More »
The nice lady was clearly worried about her beautiful Golden Retriever, Boomer. He sat in front of me, panting and trying to rub a sore on the side of his neck about the size of a small dinner plate. The sore was sticky and red. I noticed Boomer had small scabs and pink spots on… Read More »
You may have heard oxytocin being called the “love hormone.” This is because oxytocin is a hormone that acts as a neurotransmitter in the brain. It is responsible for activating neural pathways that deal with pleasure and reward. So, how do our brains and bodies create a feeling of being in love? Let’s take a… Read More »