Whatever term you use to describe those painful, persistent bumps on your face or body, one fact remains: Acne is a common problem for many people—up to 50 million Americans —way beyond their teenage years. According to a study published in the Journal of the American Academy of Dermatology, adult acne affects a wide range… Read More »
After four months of this, I am not ok. Are you? I started writing an article this week about carbohydrate cycling. If you had asked me my thoughts on carbohydrate cycling a few months ago, I would have excitedly dived into a more detailed explanation than most would likely want to absorb. You see, I… Read More »
Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep can both negatively affect a person’s health. Chronic sleep loss can even lead to headaches, excessive fatigue, and cognitive impairments. Sleeping difficulties may occur due to lifestyle factors, poor sleep hygiene, or… Read More »
This is called delayed-onset muscle soreness. Though you might be tempted to pop a painkiller and call it a day, Arent warns that you may sacrifice key parts of the muscle rebuilding process by doing so. The moment you sit still, your ticker is only body part pumping’ and all that repair is a lot… Read More »