Ketogenic diet not in ketosis

Navigating a ketogenic diet can be hard at times, especially if you’ve just switched from a relatively high carb lifestyle. There are little nuances that may have you asking why you’re not in ketosis, but the answers aren’t always so clear. Why are you not in ketosis? Not achieving or maintaining ketosis is usually attributed… Read More »

Must-Reads of the Week

The Friday Breeze Want to read the best and most provocative stories from the week? Welcome to the Friday Breeze, where we compile them all — so you’re set with your weekend reading. Hi, I’m back with a revamped Friday Breeze, tackling a few hot health care topics of the week and some news you… Read More »

Sherrituki needles keto diet

Instructions are for 2 servings. Please modify as needed. Shirataki noodles are naturally gluten-free and are made from the konjac yam, a herbaceous plant from Japan the word “shirataki” means “white waterfall”. It’s important to first rinse the noodles really well in cold water in order to remove as much of the liquid they came… Read More »