South beach diet eating plan

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive… Read More »

Coronavirus: Face covering use expanded in England and Scotland

Face coverings have become mandatory in more indoor settings in England and Scotland following a recent spike in coronavirus cases. Places where coverings must now be worn in both countries include museums, places of worship and aquariums. Other new settings in England include cinemas and funeral homes, and in Scotland banks and beauty salons. Coverings… Read More »