And lots of fiber—over 40 grams. Low-carb cauliflower hash browns. All low-carb meals. You’ll also get plenty of fiber from whole grains, fruits, vegetables, and legumes. Day 4: Dinner. We have hundreds of low-carb recipes to choose from, here are some of the possibilities. View All. Day 6: Breakfast. Product Reviews. Toss greens in vinaigrette.… Read More »
While our periods are completely natural and a good sign that everything is healthy and working as it should, there is no denying that they can be annoying, inconvenient and painful. Every month mother nature brings us cramps, bloating, bad skin and a whole mix of emotions and mood swings. While most of us just… Read More »
September 2020 Print this issue Health Capsule Wearing a face covering is an important part of keeping you and others healthy right now. But they can also make talking to those around you more difficult. Face coverings can muffle sound. They can also hide important clues about the speaker’s message and emotions. This can make… Read More »
These airlines are not playing around. Due to the coronavirus pandemic, wearing a mask pretty much everywhere has become standard these days. Along with face coverings, airlines have amped up their sanitization procedures and are taking new measures to ensure that everyone travels as safe as possible. Passengers are required to wear a face-covering while… Read More »