If you have ever been to a concert, you might remember hearing a ringing sound in your ears on the drive home. It probably only lasted for a few hours and didn’t bother you very much. But what if it never stopped? Tinnitus affects roughly 10-15% of the general population, but in some industries, like the… Read More »
Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
What Are Varicose Veins, and What Causes Them? Blood is meant to travel from your heart throughout your body via your veins. These veins have valves that open to let blood flow past and close off behind it. When these valves aren’t working correctly or become weak, blood is then backed up around the vein… Read More »
Plastic is such a ubiquitous part of modern life that it’s hard to imagine a world without it. But in the grand scheme of things, plastics are still a new invention, and as noted by Pete Myers, Ph.D., the chair, founder and chief scientist of Environmental Health Sciences, in the video above, there’s a lot… Read More »