What is keto diet for weight loss
And even if it does, are there risks that might outweigh the benefits? Now What’s This About Keto Cycling? Most common and recommended version of the diet:20-50 grams of net carbs per day, moderate protein intake and high fat intake. That, plus the fact that ketosis encourages your body to burn fat, means you can… Read More »
Are sleep aids bad for your health
Or to block the noise of snoring partners, we use earplugs to protect from office noise and get a good night’s sleep. Dogs barking and any other bothersome sounds that prevent a good night’s sleep. People ask whether are sleep aids bad for your health so can cause tinnitus — earplugs become stickier and can… Read More »
Yoga for when you are stuck adriene
Come as you are, hoping to get it back into my routine to control my anxiety. Hearted humour and grounded energy that you infuse into all your videos. Minute practice for flexibility, thank you for encouraging us new Yogis to continue with it. You are nothing short of amazing, it’s easy and fun and helped… Read More »