You can track all of the basic metrics that are critical to the keto diet — like total carbs, net carbs, and fats — but you can also track ketones, blood glucose, insulin, glycemic load, and more. You can sync Carb Manager to your Fitbit, Apple Watch, or other supported device, as well as connect it to several other health and fitness apps. This app also offers a wealth of recipes, educational content, grocery list building, and a community platform. For instance, you can log all of your macronutrients, including carbohydrates and net carbs, protein, and fats. The app supports the logging of other nutrients that are important to the keto diet, too, such as sugar and fiber. With this app, you can log unlimited meals throughout the day and see how your dietary choices affect your set goals which you can modify at any time in your settings. Perhaps the best part? The logging feature is usable without the internet, so if you find yourself eating somewhere without service, you can still accurately log your meal.
More in Nutrition for Weight Loss. What the research says. Researchers are still studying keto diets to determine their possible benefits and safety issues. What is a keto diet? Challenge on for diet week-long keto meal plan, information on the best foods to eat, and some diet app. In this article, we examine some of the best keto diet apps.
Challenge keto diet app
Download MyFitnessPal here. Another great thing about KetoDiet is the accuracy of its food database. The 10 Best Fitness Apps to Download in You can scan barcodes, search restaurant menus, or select from more than one million keto items in the food database. What to know about alcohol and the keto diet. Sign Up.