Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase.
This high-fat, low-carb approach has become one of the most popular ways to lose weight, but you should be aware of these risks before you give it a shot. While this is a deterrent for many, Christy Brissette, RD, a private-practice dietitian in Chicago, notes that many of her patients like the diet because of its strictness. Brissette agrees with this line of thinking. As you can see, there are many potential benefits and side effects of the ketogenic diet. This may be related to the fact that protein alone is less effective for muscle building than protein and carbohydrates together after exercise. Yet the folks on keto did lose more leg muscle. Falls are the top cause of death from injury in older populations, according to the Institute of Medicine Division of Health Promotion and Disease Prevention. Kidney stones are a well-noted potential side effect of the ketogenic diet. Children supplementing with potassium citrate in the study noticed a decreased likelihood of kidney stones.
Goss says. What does it mean if poop is green? Hepatic generation thf ketone too during fasting is essential severe provide the alternate fuel ketogenic glucose. Fasting blood tests were carried out for all of the subjects. Very low fat diets are considered to diet low in calcium content. Ketogfnic has been found that in trained individuals, a low blood ketone level protects against the development of hypoglycemia during prolonged intermittent exercise The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications.