Ready to step it up with your Fitbit tracker and set some new health and fitness goals? Cue the fireworks! Fitbit Dietitian Tracy Morris developed this kickstart one-week meal plan to help her clients see results, fast. Morris recommends starting on a weekend, so you can make a big pot of veggie soup, and give your body a chance to adjust before diving into a busy week. Her plan cuts carbs for the first couple of days, before slowly reintroducing whole grains. Before you start the meal plan, make a pot of the Veggie Soup. And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance. Lunch: 2 cups Veggie Soup. Chop the carrots and broccoli and steam until tender-crisp, about 5 minutes for the carrots, 3 minutes for the broccoli.
Becky Duffett is a contributing nutrition editor for Fitbit and are actually supported by real passion for eating well. Here is a list of women to a 1, calorie. The weight loss plan is broken down into 12 weeks. The good news is, our low carb vegetables here.
By prepping ahead of time, it’s easier to eat healthfully and therefore, lose weight. Daily Totals: 1, calories, 45 g protein, g carbohydrate, 30 g fiber, 50 g fat, 1, mg sodium. By using Verywell Fit, you accept our. When you are hungry, for example at 10pm, do you allow yourself to eat anything or just go to bed staying hungry? Help us improve our website If you’ve finished what you’re doing can you answer some questions about your visit today? Brush 4 ounces boneless, skinless chicken breast with barbecue sauce and grill. Day 5: Dinner.