A short walk, under your abdomen and behind your back. How in do you feel depressed or anxious? But only a few have persistent — exercise may loosen tense muscles and release endorphins, and your hormones are relaxing the ligaments in the joints of your pelvis. Stop activity that increases pain; pain in the back.… Read More »
Topical: Shake well and apply generously on wrists or back how to use stress relief essential oil neck as desired. The pleasant aroma can do wonders for improving your mood. Sip and whiff at the same time! Copaiba essential oil also works great to relieve stress caused by muscle and rheumatic pain. Overall, lavender oil… Read More »
The encouraging news for people with chronic pain is mind-body practices seem to exert a protective effect on brain gray matter that counteracts the neuroanatomical effects of chronic pain. Innovation in pain management : the transcript of a Witness seminar held by the Wellcome Trust Centre for the History of Medicine at UCL, London, on 12… Read More »
Because of your busy life, relaxation might be low on your priority list. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. A little time in the great outdoors can improve your mood and help you relax. Not only will you feel better, but you’ll be happier. Select… Read More »