Every week, I see a teen with depression and/or anxiety. Sometimes that teen is mine. And while I can certainly opine over the lack of mental health resources for our children and teens — you have to be a certain age, you have to have certain insurances, if you’re uninsured or underinsured, you can see… Read More: When the teen with depression and anxiety is yours »
TUESDAY, March 16, 2021 — The same lifestyle habits that protect the heart can also curb the risk of a range of cancers, a large new study confirms. The study of more than 20,000 U.S. adults found both bad news and good news. People with risk factors for heart disease also faced increased odds of… Read More: Doubly Good: Healthy Living Cuts Your Odds for the 2… »
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More: Home Workout Challenge for body & mind: fat burning HIIT… »
Author Andrew Lang Published March 15, 2021 Word count 407 Although it has been known for a very long time that green tea is beneficial, very few people actually know what the benefits of this beverage are. It’s good to keep in mind though that if you don’t drink it, maybe this article will persuade… Read More: A Deeper Dive Into Green Tea’s Benefits »