You’re grocery shopping. You’re browsing products. You notice those products tout ingredients like bee pollen, black currant, lemongrass, and buckwheat kasha. And what’s even stranger? You’re in the beer aisle. Performance beer is one of the latest trends hoping to catch on with wellness-oriented, weekend-warrior types who want to feel a little bit better about… Read More »
If you ever need to boost your energy levels, improve focus, or generally relax, there are many products in the market that can help you. However, how safe are they? Will they lead to addiction? Such questions would come to mind when you have many choices. Well, one of the choices would be to use… Read More »
Do you find yourself saying “I feel tight” or “I probably should stretch my ____ out”? You are not alone; those thoughts run through my mind from time to time as well. Stretching should be incorporated into the workout. Why? It helps keep our muscles flexible, strong, and healthy. When we do not stretch our… Read More »
Is endive an ingredient you use? Either way, this Endive Apple and Herb Salad is a fun way to experience this ingredient. Most of us opt for the same greens and veggies in our diet because we’re comfortable using them or because they’re so popular. But changing up your salad ingredients is not only a… Read More »
[unable to retrieve full-text content] Join us in studio or virtually at home on March 17th, as we get our Sham Rock On and celebrate St. Patrick’s Day with a workout full of 🌈 rainbows,💛 pots of gold, 🍀 luck and more! Kaia FIT Womens Fitness Programs