The all-or-nothing mentality prevails in our society, but moderation is our mantra when it comes to exercise, eating and setting goals. Still, there’s one thing that many of us fear so much that we forgo moderation and head to extremes: fat. The residual effects of the low-fat craze of the s linger, causing many people… Read More »
Drink water with your meal or occasionally a glass of wine. Unless you’re eating a bowl of oatmeal or a side of brown rice, it’s more likely that you’re eating foods made with grains, such as bread, pasta or cereal. Try combining with salsa for a taco bowl, mix with soy sauce for stir-fry or… Read More »
Being sedentary, gut problems, and sleep deprivation all cause inflammation. Many experts now believe that carbohydrates, especially processed foods but even grains, stimulate the appetite because the brain doesn’t respond to the nutrients the same way it for to meats and diet. Some foods are known to either raise or decrease blood glucose levels in… Read More »
But if dairy sits well with you, then it can add some variety and nutrition to an otherwise restrictive keto diet. And one of the most beloved forms of dairy is cheese. Cheese is the all-purpose keto replacement for crunchy-salty snacks. You can make it into puffy snack bites, crisps, pizza crust, ooey-gooey dip, and… Read More »