Every day, we all strive for balance. We try to eat right, exercise more, and sleep better. We try to navigate through our days and weeks with as little stress as possible, taking everything in stride. In order to fill our nutrient gaps, most of us have looked to the once-a-day multivitamin for help. It… Read More »
If you have symptoms of cancer contact your doctor. Read our information about coronavirus and cancer. Cancer drugs can cause hair loss or hair thinning. But there are things that you can do to help you cope. Hair loss is one of the most well known side effects of cancer treatment. For many people losing… Read More »
But unfortunately, yoga is also the source of many back-related injuries, especially among older adults. Muscle strength improves by remaining in these yoga positions and incorporating various movements. Leave your legs extended straight out at first. The methodical breathing increases oxygen flow to the brain and sets a rhythm within the body and mind. He… Read More »
Even those of us without hypochondriac tendencies tend to get spooked now and again by body oddities. But if you have a rash for a few days without other symptoms [like a fever], it’s probably safe to wait for a couple more days to see what happens before calling your physician. A good rule of… Read More »
A counselor or therapist can help guide you to a more positive mindset if you’re struggling to find a way there yourself. Have someone carry the can for you and give your joints a arthritis to avoid arthritis pain. Be honest if you’re struggling; the people who love you and care for you will understand… Read More »