Bagels are notoriously large, so consider enjoying bagel thins instead — otherwise you may overload on carbohydrates. Sprouted grain bread and sourdough bread are more healthful options as they contain fiber and probiotics. Sign up to receive treatment and research updates, news, and helpful tips on managing your condition. Try these blood-sugar friendly breakfast options… Read More »
Green tea: Green tea contains many polyphenol antioxidants which provide health benefits. See all ingredients. The Formula. Although some types of stress are normal and In other words, your stress-reduction go-to should definitely not stress you out. Anxiety is a common problem characterized by worry and nervousness. Practice Mindfulness. Exercise is one of the most… Read More »
Coping with an allergy to cats is nothing to sneeze at. Share on Pinterest Carpets and rugs may trap cat allergens, so they are not recommended. If allergen levels are low or sensitivity is minor, symptoms may not appear until after several days of contact with the pet. It’s also important to note that you… Read More »
What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be’s diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. A pregnant woman needs more calcium, folic acid, iron and protein than… Read More »