Category Archives: Health News

Why yoga for back pain

But unfortunately, yoga is also the source of many back-related injuries, especially among older adults. Muscle strength improves by remaining in these yoga positions and incorporating various movements. Leave your legs extended straight out at first. The methodical breathing increases oxygen flow to the brain and sets a rhythm within the body and mind. He… Read More »

What can you do to stop arthritis

A counselor or therapist can help guide you to a more positive mindset if you’re struggling to find a way there yourself. Have someone carry the can for you and give your joints a arthritis to avoid arthritis pain. Be honest if you’re struggling; the people who love you and care for you will understand… Read More »