Author Archives: health

Online information about probiotics often misleading

As probiotics grow in popularity, a recent study investigates the reliability of online information. They find that the majority of “top” websites provide information that lacks scientific evidence. As scientists have become increasingly interested in the role of gut bacteria, so have the public. In parallel with the microbiome’s rise to fame, probiotics have grown… Read More: Online information about probiotics often misleading »

How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time

Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients. And cooking everything from scratch, even if… Read More: How to Make Healthy and Easy Meals All Week Without… »