Author Archives: health

Foods to eat on the ketonic diet

An easy way to do this is by drinking bone broth or sports drinks sweetened with sucralose or stevia. If you choose to eat lean beef, you have to be especially careful with the portioning of protein. A one-ounce gram serving of olives contains 2 grams of total carbs and 1 gram of fiber. Top… Read More »

Gainesville fl keto diet

The history of the ketogenic diet begins in biblical times, when fasting was used to cure what were known as “fits”. Later, in the early ‘s abstaining from food for several days was found to result in cessation of seizing activity. However, while fasting did have temporary benefits, it could not be used to treat… Read More »