It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More: Home Workout Challenge for body & mind: fat burning HIIT… »
Author Andrew Lang Published March 15, 2021 Word count 407 Although it has been known for a very long time that green tea is beneficial, very few people actually know what the benefits of this beverage are. It’s good to keep in mind though that if you don’t drink it, maybe this article will persuade… Read More: A Deeper Dive Into Green Tea’s Benefits »
A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More: 3 ways yoga will change your body »
We all know that the vaccines being delivered around the world right now work by protecting us from getting Covid. But what we still don’t know is whether they’ll also prevent us transmitting the virus to others. We simply don’t have enough public health data to answer the important question of transmission yet. In fact… Read More: ‘Fears you could still be spreading Covid even after you’ve… »