Plus, is it safe to “go keto” if you have diabetes? What does living low carb look like? Once you start eating low carb you will likely have to lower your insulin doses as well as some other diabetes medications, frequently by quite a lot. I was taking around to units of insulin every day to manage my type 2 diabetes. However, there are different versions of the diet, and proportions vary depending on the type. The number of carbs a person consumes in one sitting will vary. To control their blood sugar, people with type 1 diabetes use short-acting insulin in varying doses that depend on how high their blood sugar levels are and how many carbs a given meal contains. Common adverse effects include fatigue, dizziness, constipation, and sleep problems, which tend to get better within a few weeks. However, they can increase the risk of a dangerous condition called ketoacidosis.
It is fine for healthy people, but in keto 1 diabetes this means diet you need to be sure you can differentiate ketosis from the much more dangerous ketoacidosis. Learn more about Medically reviewed by Safe Biggers, M. One problem with this diet is that it can be hard to follow in the long term. When your carb intake is extremely low and glucose is not available for energy, the body enters a metabolic for called ketosis where diabetic? breaks down fat for energy instead. This is difficult for many people due to lifestyle factors such as exercise, traveling for work or leisure, or eating out often. Meal planning.
If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to offer several health benefits. In recent years, interest in using the keto diet as a tool to help manage diseases, such as epilepsy, cancer, and diabetes, has increased. Type 1 diabetes mellitus is a chronic condition in which your pancreas produces little or no insulin. It should not be confused with type 2 diabetes, which affects the way your body processes blood sugar and is usually associated with insulin resistance. Though the keto diet has been shown to improve blood sugar control and reduce insulin requirements, several complications may arise for those with type 1 diabetes 1. A common area of misunderstanding surrounding the keto diet is the concept of diabetic ketoacidosis DKA versus nutritional ketosis ketosis. On a keto diet, you significantly reduce your carb intake to less than 50 grams per day and increase your fat intake instead.