Diet soda sounds like an easy way to cut calories, but new research shows it may not be good for weight loss. Learn why diet soda may actually cause you to gain weight, among other problems. If you feel better about having a burger and fries for lunch because you ordered a diet soda, you shouldn’t. Studies show that diet soda may not be any better for you than regular soda. In fact, it may even be worse. Close to 60 percent of Americans drink diet soda on a regular basis.
Our evidence-based analysis features 6 unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process. This page features 6 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of references for this page.
How do you know whether nutritional advice is the result of Big Soda propaganda? Here are the top four deceitful claims by the sugar-sweetened beverage industry. Unfortunately, these statements are misleading and highly ineffective when it comes to treating obesity, type 2 diabetes and metabolic syndrome. The only ones who benefit from them are the profits of Big Soda. On calories Are all calories created equally — regardless of whether they come from a low-carb, low-fat or a vegan diet?