Key Concepts The Evolutionary Approach. Healthy chickens produce the best eggs with the most nutrients. Meal Type Breakfast Recipes. Cook and stir until fluffy and firm, 5 to 7 minutes. Explore All Recipes Topics. Basic Myths.
Eggs have become something of a lighthearted joke among healthy eating aficionados and science journalists alike: Are eggs supposed to be good for you or bad for you? The confusing back-and-forth debate on eggs in a healthy diet is emblematic of how difficult it can be to parse whether your meals are helping or harming you in the long run. We decided it was as good a time as any to break down some of the facts surrounding eggs: why they used to be vilified, what their actual health benefits are, and a few neat tips on adding eggs to your balanced paleo diet. First, we’ll get into the history behind eggs, and why many people new to the paleo diet question whether they’re safe for everyday eating. Then, we’ll list a few simple, delicious egg ideas to keep your paleo diet exciting and healthy! From the ‘s until the early ‘s, conventional wisdom increasingly told us that fatty foods were a huge detriment to our cardiovascular health. And this had actual science to back it up: high cholesterol levels were definitively tied to heart disease, obesity, and more. High cholesterol levels in the blood, then as now, could kill.
Explore All Recipes Topics. High cholesterol levels in the blood, then as now, could kill. Print Recipe. Avoid Added Salt. Bananas are a good source of potassium and they are an unprocessed, whole food. Paleo-friendly foods include meat, fish, eggs, seeds, nuts, fruits and veggies, along with healthy fats and oils. Add all ingredients to shopping list View your list. Our experts are here to share with you some enlightening thoughts and viewpoints to help you on your own personal journey to become the best version of you. Paleo for the Family Paleo Household.