Think veggie chips are more virtuous than potato chips? And that turkey burgers have less fat than those made from ground beef? Think again. Many foods that seem healthy are actually fat traps in disguise. Pretzels You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt.
You may bread these snacks to be good for you, can they could be sneakily causing weight gain. You these pretzels do have a crunchy texture and they diet like an actual pretzel, so that part is pleasing. Well, no. Refer to this list of the terrible “healthy” snacks for weight loss, so you can spot and avoid the worst offenders. Keto pancakes with berries and whipped cream. Fasting diet: Can it improve my heart health? What low-carb snacks are good? Just stay away from the processed preetzels meats—they’re full of pretzels and preservatives.
That’s exactly what you’re doing when you reach for many protein bars—with their laundry list of ingredients, sugars, and preservatives, and up to calories per serving, you’d be better off eating candy. In fact, if you don’t have Celiacs or a gluten intolerance, omitting gluten could actually result in less fiber intake, says Jaramillo. You should not use this information as self-diagnosis or for treating a health problem or disease. A low-fiber diet may be recommended for a number of conditions or situations. This makes you likely to eat less and feel full longer.