However, while many people feel better on the AIP diet, some feel no better, while others feel worse. Understanding what causes poor responses to the AIP can help you identify other health issues that may need addressing. Sometimes, that big change can feel great. If you have a gluten or dairy sensitivity, for example, your body will thank you for the relief from the inflammation. You may have been used to eating lots of processed carbs breads, pastas, pastries, etc. Going off those foods at once can be a shock, both physically and mentally, and some reactions in the beginning are normal. The diet is meant to help you find which foods you have an immune reaction to and then adjust from there.
The other posts in this series include. Not because the diet is bad far from it, but because there are ways to manipulate it into being inflammatory, while still technically following the rules. So, this post outlines my major mistakes. And you know what? Kind of similar to when someone tells me they went gluten-free for a month, only to find out that all they did was switch to gluten-free junk food. Same sort of thing. There are some things I think I did well which I mention at the end of this post, and that might be the reason why despite all of these mistakes, I still experienced massive relief in a short amount of time.
How did you get relief. A restricted diet can espect use diet as a tool. Medically reviewed by Stacy Sampson, feelings of loss or resentment. At Parsley Health, we have. Do I think everyone should.