The Autoimmune Protocol AIP is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease IBD, celiac disease, and rheumatoid arthritis 1. Many people who have followed the AIP diet report improvements in the way they feel, as well as reductions in common symptoms of autoimmune disorders, such as fatigue and gut or joint pain. This article offers a comprehensive overview of the AIP diet, including the science behind it, as well as what is currently known about its ability to reduce symptoms of autoimmune disorders. A healthy immune system is designed to produce antibodies that attack foreign or harmful cells in your body. However, in people with autoimmune disorders, the immune system tends to produce antibodies that, rather than fight infections, attack healthy cells and tissues. This can result in a range of symptoms, including joint pain, fatigue, abdominal pain, diarrhea, brain fog, and tissue and nerve damage. A few examples of autoimmune disorders include rheumatoid arthritis, lupus, IBD, type 1 diabetes, and psoriasis.
The autoimmune protocol AIP diet aims to reduce inflammation and relieve other symptoms of autoimmune disorders. What can a person eat on this diet, and is there evidence of any benefits? An autoimmune disease causes the immune system to attack and damage healthy tissues or organs by mistake. Common examples of this type of disease include psoriasis, rheumatoid arthritis, and lupus. An autoimmune disease can cause inflammation, and fatigue is another common symptom. Depending on the condition, additional symptoms may include pain, swelling, skin changes, and a fever. The AIP diet may help reduce inflammation and other symptoms of autoimmune conditions. Learn more about the diet and its potential effects below.
Most people report feeling well with a TSH between 0. The gold standard or the most accurate test for uncovering reactive foods and individual food sensitivities is actually the Elimination Diet. However, a highly permeable or leaky gut allows foreign particles to crossover into the bloodstream, in turn, possibly causing inflammation. Here is an article I hope you find interesting! I can do that, she did it. I found it made me more creative in the kitchen! All of the recipes in the Root Cause Recipe are free of canola and soy, the goitrogens that are potentially problematic to thyroid health. The only problem for me is, the cure was worse than the problem!