Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free. The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include. Pure wheat grass and barley grass are gluten-free, but there is gluten in the seeds. There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores. It is not recommended to purchase grains from bulk bins because of the possibility for cross-contact with gluten. If you are concerned about the safety of a grain, purchase only versions that are tested for the presence of gluten and contain less than 20 ppm.
Following a gluten—free diet means you should remove all foods that have gluten from your diet. Foods that contain gluten should never be eaten by anyone with celiac disease. Ways to eliminate gluten-containing food from your diet. Barley contains gluten and is frequently used to make malt. As a general rule you should avoid natural or malt flavorings.
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