Accessed Jan. Flu and pregnancy Flu shot in for Hair dye and pregnancy Headaches during pregnancy: What’s the best treatment? See also Air travel during pregnancy Allergy medications during pregnancy Ankle swelling are pregnancy Antibiotics vitamin pregnancy Aspirin during pregnancy Baby brain Pregnancy back prenatal Breast-feeding while pregnant Childbirth classes Couvade syndrome Dental work during pregnancy Thinking about exercise during pregnancy? Iron what Pregnant women need about twice the usual recommended amount of the mineral iron. Good what can you eat when you diabetes A trace element essential for the development of the central nervous system, brain, and skeletal system. So stick with the recommended dosage, and don’t take other extra supplements unless your doctor recommends them. Cut back on nausea.
High doses of some vitamins may be harmful to your baby. More isn’t better when it comes to vitamins. A look at deficiency in biotin, the B vitamin that helps the body convert carbohydrates. Your Guide Read Blog. With Katherine Zeratsky, R.
Fiber supplements Flaxseed best when ground Flaxseed for breakfast? Women who experience severe side effects should seek emergency medical attention. Prenatal vitamins are available over-the-counter in nearly any pharmacy. Garden of Life Vitamin Code Raw. This is because taking more than 10, IU or 3, mcg of vitamin A can cause birth abnormalities, as well as bone loss and liver damage. Nutrition during pregnancy. Women with morning sickness can also take vitamins later in the day. However, people may experience mild side effects, such as digestive discomfort. Since birth defect risks of the brain and spine can occur in the very first month of pregnancy, we recommend taking prenatals as soon as you start trying to conceive.