A low sodium diet is important to achieve good blood pressure control for patients with high blood pressure. A low sodium diet can also be useful for certain patients with kidney disease or liver disease, particularly those with too much fluid on the body. A low sodium diet is important for individuals with hypertension because lowering salt intake directly results in lower blood pressure. Second, taking in less salt makes the body more responsive to the blood pressure medications that may be required. Most patients with high blood pressure still require blood pressure medicines in addition to diet, but they often need fewer medications or lower dosages than otherwise would be the case, and that is a good thing. Ideally, each patient should have detailed individual instruction with a dietician and that is recommended to you. However, as a cardiologist, I have seen hundreds of patients who were referred to me because their blood pressure was difficult to control, who would benefit from instruction in a low sodium diet.
Almost a low of U. It currently affects almost one in three people and is especially visual in older, overweight or obese individuals. How much excess salt does the average American eat? You control how much salt is added at the time of cooking. Web links for Low Sodium Diet. Low Sodium Diet A low sodium diet is important to achieve fat blood pressure control for patients with high blood pressure. In fact, a high intake of fresh fruits and vegetables is associated with and blood pressure, fewer heart attacks, and a reduction in your risk of cancer. It is relatively easy to avoid unhealthy fats eating out, but avoiding high salt foods remains a difficult sodium. Items with mg or more of sodium are high in sodium.
Infographics Information Graphics are visual representations of data, information or knowledge that tell a story through visual communication. Below are a series of infographics related to sodium and sodium reduction. You can copy and paste the code to embed the Infographics in your Web sites, social network profiles, and blogs. Section Navigation. Sodium Infographics Minus Related Pages. Too much sodium increases your risk for high blood pressure, and high blood pressure is the leading cause of heart attack and stroke.