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Drink 16 ounces afterward for every pound lost. A simple math equation for this is to drink half of your body weight in ounces of water. But I didn’t walk the walk at all. Cut down on sodium. Is Lemon Water Healthy? Both eating high-sodium foods particularly at night and not drinking an adequate amount… Read More »
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Back to Healthy weight. Most people put on weight because they eat and drink more calories than they burn through everyday movement and body functions. But, in some cases your weight gain may be due to an underlying health condition. This page covers 9 medical issues that can cause weight gain. An underactive thyroid hypothyroidism… Read More »