Combine all dressing ingredients except grape seed oil in a blender on low until smooth. Blanch ribbons in boiling salted water, then drain. In a nonstick skillet coated with cooking spray, sauté first three ingredients for five minutes. In a large bowl, toss kale, grilled vegetables, and bread with half of dressing and let sit,… Read More »
The quick slim down helps some dieters separate from bad habits and provides motivation for the longer; and without giving you notice. The truth is that if you want to lose weight, there is an incredible amount of confusion in the vitamin and supplement industry that can leave you wondering where to turn. And any… Read More »
So, yeah, your body’s going to feel this one! For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. What’s more, on the mind-body side of things, the mindfulness that yoga teaches is critical to healthy and sustainable what… Read More »
The fix: First of all, your overall health is more important than a few pounds on the scale, so following your doctor’s orders is imperative. An oral steroid like Prednisone can also cause your body fat to redistribute itself, so instead of it being in your stomach or glutes, it could move to the face… Read More »