Fuel your brain by eating foods high in vitamin B The essential nutrient is found in meat, fish, dairy, and more, but these are the top sources you can snatch right up in your local grocery store! Vitamin B12 is an essential nutrient for red blood cells, nerve function, and DNA synthesis. It’s basically brain… Read More »
Fruits and vegetables can help flaxseeds are also chock full disease, stroke and some cancers your risk of stroke, per research published in Nutrition Reviews. Plus, flaxseeds contain phytosterols which can help reduce LDL cholesterol in the body. Vegetable oils. A great source of fiber. There are several foods which are not just part of… Read More »
It’s very easy for non-professionals to misinterpret symptoms. Also be sure to follow up any apple cider vinegar you take with a swig of water. You can also try cucumber and artichoke, both of which are alkaline. It’s caused by stomach acid flowing back up into the food pipe. Fermented Vegetables Lactobacillus, commonly found in… Read More »
Low-carb food background, diabetes what vegetables to eat, meat, cheese, nuts, oil and butter on a blue background. Fruit is typically thought of an “OK” food to eat with diabetes in appropriate portion sizes because it offers minimal calories, high amounts of fiber and lots of vitamins and antioxidants. If you eat too much of… Read More »