Older Guys Should Add This Exercise to Their Chest Workouts
JGI/Daniel GrillGetty Images Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.… Read More »